Health and Wellness

With hours of daily practice, it's important to consider physical and mental well-being and the preventative measures students can take to avoid serious problems. The UO School of Music and Dance is dedicated to increasing proficiency and preventing injury in student musicians and dancers by providing access to somatic training, health-related information, and a medical support network.

University Campus Resources

Crisis Hotlines

UO STUDENT AFTER-HOUR SUPPORT AND CRISIS LINE
24-hour Crisis Line: 541-346-3227
counseling.uoregon.edu
Call any time the Counseling Center is closed to speak with a therapist who can provide support and connect you with resources.

ON CAMPUS HELP FOR SURVIVORS + SUPPORTERS
safe.uoregon.edu/services

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Off Campus | Crisis Hotlines + Resources

SUICIDE PREVENTION HOTLINE
24-hour Crisis Line: 1-800-273-8255 (TALK)
suicidepreventionlifeline.org
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

TRANS LIFELINE
24-hour Crisis Line: 1-877-565-8860
translifeline.org
Trans Lifeline is a national trans-led organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. Our vision is to fight the epidemic of trans suicide and improve overall life-outcomes of trans people by facilitating justice-oriented, collective community aid.

SEXUAL ASSAULT SUPPORT SERVICES (SASS)
24-hour Crisis Line: 541-343-7277
sass-lane.org
Sexual Assault Support Services: Providing community education, outreach, advocacy and support to survivors of sexual violence and their families.

WOMENS SPACE
24-hour Crisis Line: 541-485-6513
womenspaceinc.org
Womenspace has been providing safety, hope, and healing to survivors of intimate parter violence for over 40 years. Each year we serve thousands of survivors and their families from our communities of color, LGBTQIA community, survivors with disabilities, men, and the rural communities in Lane County. Domestic violence is everywhere and does not discriminate on the basis of race, religion, politics, economic position, education, or gender.

WHITEBIRD
1-800-422-7558
whitebirdclinic.org
We are Lane County’s free, 24-hr crisis intervention service. Our services include phone and walk-in support for crisis intervention, mental health information and referral, and transportation assistance for people with mental health-related disabilities. Crisis services are open to individuals, couples, families and groups.

Whitebird is also a resource for various drug/alcohol counseling and homelessness resource.